EFT - Emotional Freedom Techniques

These are revolutionary techniques conceived by Gary Craig, an engineer from Stamford (US), in which he applies the discoveries of Einstein to psychotherapy, “all that exists is energy”.

EFT is considered a type of psychological acupuncture. It is based on a theory that negative emotions are caused by disturbances in the body’s energy field and that tapping on the meridians (energy channels), while thinking of a negative emotion, alters the body’s energy field restoring it to ‘balance’. The technique, being simple, can be used as a form of self-healing which allows the person to free themself from phobias, fears, traumas, emotional blocks and the physical discomfort they cause. The use of EFT has now spread worldwide and millions of people daily draw enormous benefit from relieving their symptoms, even when other therapies have failed. EFT can be considered a key technique to transcending one’s personal limitations to achieve an enriched quality of life.

To live happily is the one great gift you can give to yourself, and in doing so, increasing the happiness of others.

Link:

www.emofree.com www.eft-italia.it